How to healthily lose weight after pregnancy: start slow and don’t eat for two  The National

Fitness experts advise new mums to focus on nutrition and set realistic goals.

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How to healthily lose weight after pregnancy: start slow and don’t eat for two – The National

Low-Cal Vegetarian Recipes You Can Cook  India.com News

Are you watching your weight? If yes, then you may be worried about what to cook every day. The food has to be not just delicious but also full of nutrition and be …

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Low-Cal Vegetarian Recipes You Can Cook – India.com News

Lucy Mecklenburgh: Fitness mogul reveals how to slim down with fitness retreats  Express

LUCY MECKLENBURGH, 27, is well-known in the fitness industry after she co-founded online fitness, nutrition and health platform, Results with Lucy.

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Lucy Mecklenburgh: Fitness mogul reveals how to slim down with fitness retreats – Express


Peterlee Mail

That's zum way to get fit!
Peterlee Mail
Following that, a 12-week course will follow for anyone interested in either zumba or pilates. Maureen is qualified to teach zumba, body balance, pilates, nutrition and weight management. She is also a lecturer in exercise studies and explained more

and more »

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That’s zum way to get fit! – Peterlee Mail

Personal trainer buiness expands into Greenwich
Ct Post
The five locations, which employ about 50 employees total, have provided customized personal training regimens involving exercise, pilates, nutrition and

and more »

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Personal trainer buiness expands into Greenwich – Ct Post

Five fitness favorites

Martha Rardin is a registered dietitian and director of nutrition and dietetics at Hendricks Regional Health in Danville. Married with three children, she enjoys walking, gardening, dancing, Pilates and reading.

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Five fitness favorites