Feel The Burn With This Pilates Abs Exercise
SELF
Pilates isn't always thought of as the most muscle-shaking, ab-quaking workout ever, but there are some moves that seriously challenge this notion. If you haven't already, meet the Pilates 100, one of the method's classic core exercises. And there's a …

Why Bartenders and Firefighters Are Practicing Yoga at Work
CityLab
As an occupational Pilates instructor, Polas has long been disabused of the notion of bartenders as rock stars or sex gods—or at the very least, people with easy jobs. “They're athletes,” Polas says. They move behind the bar at lightning speed …

Strada Fitness & Wellness Center Welcomes Pilates Instructor
Allen Publishing
Anyone who has entertained the notion of strengthening their existing exercise regimen with Pilates has probably faced one obstacle at the onset: Intimidation. But thanks to a new instructor at Strada Fitness & Wellness Center, those anxieties are …