6 reasons you’re not seeing results from your at-home Pilates sessions  Body and Soul

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6 reasons you’re not seeing results from your at-home Pilates sessions – Body and Soul

Sonja Herbert Creates Sisterhood of Black Pilates Instructors | BlackPressUSA  Black Press USA

THE AFRO — After teaching Pilates for 12 years and not seeing many Black women in that community, she decided to be the change she wanted to see.

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Sonja Herbert Creates Sisterhood of Black Pilates Instructors | BlackPressUSA – Black Press USA