Try a free Pilates taster and develop the bond between mind and muscle  Henley Standard

PILATES ABC Henley offers group matwork sessions and private sessions to all ages. Why not come along and experience a class for yourself with a free …

Follow this link:
Try a free Pilates taster and develop the bond between mind and muscle – Henley Standard

BREATH AND THE SPINE  Thrive Global

” … our prime of life should be in the 70s and old age should not come until we are almost 100.”

Originally posted here:
BREATH AND THE SPINE – Thrive Global

The soothing sounds of an Indian sarode filled the Triad Yoga and Pilates studio in Newport Beach, setting a serene stage for a full class Saturday morning held to celebrate the winter solstice. But the soft notes did not come out of a speaker…

View original post here:
Mystic music accents yoga class

Taking Healthy Living Personally: Interview With Sarah Wilson Huffington Post Last week, as a part of my recent Pilates training curriculum, I came upon a quote from Joseph Pilates. He said, “We retire too early and we die too young, our prime of life should be in the 70s and old age should not come until we are almost 100. …

Go here to read the rest:
Taking Healthy Living Personally: Interview With Sarah Wilson – Huffington Post