Examiner.com

Nordic Walking and Pilates promote menopausal health
Examiner.com
A new study has found two effective—and pleasant—methods to promote menopausal health: Pilates and Nordic Walking. The findings were published online on March 23 in the journal Menopause. The study authors explain that the cardiovascular and …

See the rest here:
Nordic Walking and Pilates promote menopausal health – Examiner.com

Pilates repairs the body – Buffalo News

Pilates repairs the body
Buffalo News
Kettle bells, resistance bands and free weights take up some of the floor space inside Stretch Pilates & Fitness, as does a stationary bike, Stairmaster, treadmill and Nordic Track – but in this gym, Pilates rules. Larissa Mychaskiw is the Pilates

More here:
Pilates repairs the body – Buffalo News

Pilates repairs the body

Kettle bells, resistance bands and free weights take up some of the floor space inside Stretch Pilates & Fitness, as does a stationary bike, Stairmaster, treadmill and Nordic Track – but in this gym, Pilates rules.

Excerpt from:
Pilates repairs the body


The Guardian

Parents find a new freedom after children leave the nest
The Guardian
“I go to Pilates class every week and I've taken up Nordic walking – a type of cross-country hiking using ski poles.” He has also discovered Glastonbury

and more »

See more here:
Parents find a new freedom after children leave the nest – The Guardian

Valley Shore YMCA Announces Spring Programming
Chester, Deep River, & Essex LocalOnlineNews.TV
Zumba, Pilates, Yoga, Cycling, Nordic Walking, Bellydance Fusion, Ballroom Dance, and many adult aquatic programs. This YMCA has the largest offering of

Continued here:
Valley Shore YMCA Announces Spring Programming – Chester, Deep River, & Essex LocalOnlineNews.TV

Movement Studio celebrates expansion in Vail Valley
Vail Daily News
Downard is a former dancer and has been a pilates instructor, Nordic ski instructor and hiking guide in the Vail Valley since 2001.

Excerpt from:
Movement Studio celebrates expansion in Vail Valley – Vail Daily News