Become a ballroom hero this spring | NiagaraThisWeek.com – Niagarathisweek.com
Become a ballroom hero this spring | NiagaraThisWeek.com  Niagarathisweek.com
Put your dancing shoes on or choose to go barefoot and stick to the yoga mat.
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Become a ballroom hero this spring | NiagaraThisWeek.com – Niagarathisweek.com
Pelvic muscles often overlooked – Welland Tribune
Pelvic muscles often overlooked
Welland Tribune By Sarah Ferguson, The Tribune. Monday, August 20, 2012 3:41:40 EDT PM. Pilates instructor Allison Kares teaches Gail Daniel how to do basic exercises to strengthen her pelvic floor muscles, at Pilates Niagara in Pelham. Tweet · Bookmark and Share … |
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Pelvic muscles often overlooked – Welland Tribune
FUEL requires health instructors
WELLAND Niagara Region public health is on the hunt for a few fired-up individuals.[…]
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FUEL requires health instructors
Dancevic back from the tennis ‘dead’ (Canada.com)
Frank Dancevic hopped in his old Jeep and made the long drive from Niagara Falls to Montreal last week, the first step on a journey he hopes will resurrect a tennis career that once held so much promise, only to end up very much in jeopardy.
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Dancevic back from the tennis ‘dead’ (Canada.com)
‘I’m feeling alive again,’ Dancevic says (Montreal Gazette)
Frank Dancevic hopped in his old Jeep and made the long drive from his hometown of Niagara Falls, Ont., to Montreal last week, the first step on a journey he hopes will resurrect a tennis career that once held so much promise, only to end up very much in jeopardy.
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‘I’m feeling alive again,’ Dancevic says (Montreal Gazette)
Event all about the ladies (Niagara This Week)
Staying fit while having fun is all part of the agenda. Fitness in the Falls is a women’s getaway weekend being held at the Sheraton Fallsview, Niagara Falls, April 30 to May 2.
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Event all about the ladies (Niagara This Week)