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(ABC 6 NEWS) — Yoga, Pilates, and meditation are all known ways to improve your health by enhancing the balance between your mind and body. Now can add the Alexander Technique to that list.
More:
Medical Edge: The Alexander Technique
Sunday, July 11th, 2010 at
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Put yourself on your to-do listNews ChiefNeed someone to watch the kids while you try a new Pilates class? Switch off with a neighbor. You'll be surprised by how helpful people can be when you just …
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Put yourself on your to-do list – News Chief
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Hunter: I've never been a dieterNEWS.com.auI have a good exercise routine, which involves cardio, kickboxing, spinning and Pilates. I think it's important to maintain a good balance and that's what …
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Hunter: I’ve never been a dieter – NEWS.com.au