Fitness craze set to storm borough
Shields Gazette
Pilates guru Emma Newham has devoted the last decade to bringing some of the most cutting-edge exercise crazes to the borough. Now the 41-year-old, of East Boldon, is planning to become the first in the North to teach reformer Pilates, where classes of …

Emma shapes up for new keep-fit regime
Shields Gazette
The regime combines elements of Pilates, yoga, ballet and resistance training, and is performed on a mat and at a ballet barre. The technique utilises the body's own resistance with weights, bands and small balls. Emma Newham, 41, creator of the …

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