THE new crop of young Lothians golfers literally flexed their muscles in last week’s Scottish Boys’ Championship thanks to a new exercise regime that was added to the

Follow this link:
Golf: Lothians building for future

Part Latin-dance party, part high-octane work out, Zumba classes are supposed to turn exercise into exersizzle. More and more local fitness centers are offering this new exercise craze. And more and more people are shaking and shimmying along with its saucy dance moves.

Originally posted here:
It’s too late for me to zoom to Zumba

I found a really cool new exercise that’s great for strengthening your core and will undoubtedly make you a better surfer. It’s called shoveling snow. No, I’m not talking about some exercise you do with a Pilates ball in a warm, comfy gym.

Follow this link:
Blizzard gives a new perspective (Delaware Coast Press)