4 Leg-Toning Pilates Workout Moves – coveteur.com
4 Leg-Toning Pilates Workout Moves  coveteur.com
Cut-off jean shorts season is coming and these four pilates moves are exactly what you need for perfectly toned legs this summer.
Read this article:
4 Leg-Toning Pilates Workout Moves – coveteur.com
Springboard workout at The Movement Factory underscores need for change: Stretching Out – cleveland.com
Springboard workout at The Movement Factory underscores need for change: Stretching Out  cleveland.com
Inspired by my time on a Pilates-style Springboard at The Movement Factory in Rocky River, I hereby resolve to do better. Yes, I’m going to start stretching out.
See the original post:
Springboard workout at The Movement Factory underscores need for change: Stretching Out – cleveland.com
10 YouTube channels that will get you into shape this year – CNET
10 YouTube channels that will get you into shape this year  CNET
No need for an expensive trainer when you have YouTube.
Continued here:
10 YouTube channels that will get you into shape this year – CNET
Get your pilates on anytime, anywhere; no need for fancy equipment to get … – kjrh.com
kjrh.com |
Get your pilates on anytime, anywhere; no need for fancy equipment to get …
kjrh.com The Pilates reformer is a serious piece of machinery that helps to strengthen and tone muscles, and increase flexibility. But you don't need fancy equipment to get great results. Donna Ruko teams up with certified Pilates instructor Bernadette Giorgi … |
Go here to see the original:
Get your pilates on anytime, anywhere; no need for fancy equipment to get … – kjrh.com
Fitness Friday: Pilates – KIMT
Fitness Friday: Pilates
KIMT KIMT NEWS 3 – This week KIMT's Annie Szatkowski is showing us how different movements can help work your core and more.†A fitness ball, yoga mat, and some focus are all we're going to need for this workout. Pilates is about building up body awareness, … |
Follow this link:
Fitness Friday: Pilates – KIMT
Torrington FISH benefiting from free Pilates in Litchfield – Torrington Register Citizen
Torrington FISH benefiting from free Pilates in Litchfield
Torrington Register Citizen That's the message from Pilates instructor Martha Zaharevich of Litchfield, who is offering free Pilates classes beginning today (Oct. 11) in exchange for clothing and non-perishable food items. “I saw the need for it. I thought that, just going … |
See the article here:
Torrington FISH benefiting from free Pilates in Litchfield – Torrington Register Citizen
Latin dance aerobics craze comes to Telluride – The Daily Planet
The Daily Planet |
Latin dance aerobics craze comes to Telluride
The Daily Planet By Katie Klingsporn Fitness classes have their accessories — spin bikes and yoga blocks, five-pound weights and Pilates mats. But with Zumba, the Latin-dance inspired fitness craze that is all the rage, all you need for a good sweat is a pair of … |
More here:
Latin dance aerobics craze comes to Telluride – The Daily Planet