Pilates: a world of benefits
McPherson Sentinel
Pilates is a great workout that may be tougher than it looks. While the movements are typically slow and controlled, the muscles are being worked hard. Pilates workouts are designed to strengthen and stabilize your core (abs and back) which is …

Get moving: Let your muscles shake at Pilates ProWorks
Chicago Tribune
But get past your doubts and you might be surprised by how much you like Pilates. When I walked into Pilates ProWorks' new studio in the West Loop, rather than being filled with the scary glamazon types that I assumed would be joining me, there were …

Eric Ebron starts Pilates to try to stay healthy, keep his body 'sexy'
ESPN (blog)
“I do Pilates now,” Ebron said. “Don't tell anybody. But yeah, I just do a lot of things that can help my body, my core, my muscles and everything just stay strong and as flexible as I can be for this rough and long season.” Pilates initially was …
Detroit Lions — Five things to know about Eric Ebron including his contract and his roleThe Oakland Press

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Club Pilates
WPEC
Amanda Gomez, owner of Club Pilates in Abacoa joined CBS12 News This morning to teach you moves to sculpt, tone, & lengthen your muscles. True to Joseph Pilates method, Club Pilates conditions your body in the most classical manner, while offering an …
Woman, 29, does up to SEVEN pilates classes a dayDaily Mail

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Weston's new Pilates studio aims to improve lives
Wausau Daily Herald
WESTON – Katie Trzebiatowski's journey to opening a Pilates studio started in college, when she fell while downhill skiing. She dislocated both of her shoulders during the fall, and though both were successfully restored, the injuries to the muscles …

The Pilates Workout for Better Posture
Shape Magazine
The holidays are over, so you're probably back spending your day hunched over a computer screen or smartphone. The perfect workout to work out those kinks in the spine and neck? Pilates! Strengthening the muscles in your core and back will help protect …

3 New Fitness Studios You Have to Check Out
Hamptons Magazine (blog)
With New York Pilates's new location at Gurney's Montauk Resort & Seawater Spa, you can listen to the sounds of the ocean—and the studio's recurrently rad playlist—as you strengthen your muscles and tighten your core with founder and former ballerina …

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Follow Along with This Pilates Workout for Your Abs
Shape Magazine
Pilates is an amazing workout all around—especially for your core—and this class turns up the ab focus tenfold. Tone your entire midsection through a series of classic moves that will have your muscles shaking in the best way possible. (Looking for …

Kate Hudson Bikini Weight Loss Secrets: Vegetarian Alkaline Diet And Pilates Workouts
Celebrity Health & Fitness (blog)
Kate has been doing Pilates since age 19, and loves how it lengthens and tones her muscles. “It's the workout my body really responds to,” said Hudson. “It's all about alignment, elongating your spine, and strengthening your core. I also love TRX …
Kate Hudson Needs to Feel Emotionally Connected to Her Workouts: 'My Mood is Constantly Changing'PEOPLE Great Ideas
Kate Hudson Reveals How She Maintains Her Sexy ShapeExtra (blog)
Kate Hudson Reveals Her ''Body Breakthrough'' Moment and Her Ultimate Secret Behind a Great WorkoutE! Online
9NEWS.com
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Exercise tips from Detroit Pilates owner
Fox 2 Detroit
(WJBK) – Over time our muscles get weak – all of them. Sometimes, this can cause embarrassment like incontinence. But there is a popular exercise you can do to strengthen your entire core. Owner of Detroit pilates Brenda Freeman joins us on The Nine to …