Pilates – Going Beyond Kegels – About.com: Health
Saturday, May 14th, 2011 at
7:25 pm
Leave your comment
Pilates – Going Beyond Kegels
About.com: Health The pelvic floor muscles help support whatever kind of movement you do – man or woman, and they are an integral part of the your Pilates powerhouse. If you do Pilates exercises correctly, with attention to alignment and recruiting the muscles you need … |
View post:
Pilates – Going Beyond Kegels – About.com: Health