Fine tuning with Pilates
inmycommunity
“A lot of the Pilates we do teaches people more-efficient movement patterns and more specifically, we've been looking at pelvic stability and muscle activation to prevent hamstring type injuries or overload of the knee,” Ms Ng said. “You can't go out …

Pilates class, Mammal Tales and more!
Charlotte Observer
Traditional pilates movement patterns, use of core breathing, correct alignment. Certified instructor Danielle Wasser. $80 for Cornelius residents; …

and more »