Getting the body to move well with Pilates – The Citizen.com

Tuesday, August 13th, 2019 at 7:10 pm  
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Getting the body to move well with Pilates  The Citizen.com

Is it time for a new exercise routine? Pilates can help you move well, which makes exercise and daily activities much easier.

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Getting the body to move well with Pilates – The Citizen.com

This Fitness Instructor Is Our New Body Hero – Huffington Post

Saturday, October 24th, 2015 at 11:07 am  
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Huffington Post

This Fitness Instructor Is Our New Body Hero
Huffington Post
Maiberg explained that the original 34 positions invented by Joseph Pilates (yes, a real person) were intended for every person to be able to do. His concept was that if you practiced Pilates each day, you'd be able to move well in the world and …

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This Fitness Instructor Is Our New Body Hero – Huffington Post