Yoga v pilates: both are popular, but which would work best for you?
The Guardian
Pilates, yoga's more modern associate, has seen similarly rapid growth since it was devised almost 100 years ago. Increasing stress levels, coupled with a greater focus on physical health and wellbeing, are cited as factors in the growth of both, as …

Inner Strength Pilates: News on the Similar Health Benefits of Pilates and Yoga
PR Web (press release)
Pilates is a more modern form of exercise. It was introduced to America in the 1920s and was originally designed to help injured dancers and athletes recover from injuries, return to exercise and maintain fitness. Today it is used by both athletes and …

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