‘Puppy Pilates’ class raises money for veterans who can’t afford to train a service dog  KCCI Des Moines

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‘Puppy Pilates’ class raises money for veterans who can’t afford to train a service dog – KCCI Des Moines

A new way to experience fitness is coming to Des Moines  Clay & Milk

A new way to experience fitness classes will soon be available for residents in the Des Moines area. Two Des Moines women—Natalie Dayton and Kati …

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A new way to experience fitness is coming to Des Moines – Clay & Milk

Dad battles to get his body back — with a lot of help from Mom  Des Moines Register

“On March 16, 2017, my father suffered a stroke, leaving his left side completely paralyzed. He’s been fighting his body ever since.”

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Dad battles to get his body back — with a lot of help from Mom – Des Moines Register

Tips to strech your body at the office DesMoinesRegister.com “You've got to have a plan for periodically stretching,” says Davis, a Des Moines resident who is active outside her job – riding horses and taking a Pilates class. “We get lost in our work and pretty soon you have a headache or you wonder why your … and more »

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Tips to strech your body at the office – DesMoinesRegister.com

5 exercises for sexy legs DesMoinesRegister.com If yours aren't quite as sexy as you'd like, try these leg-toning exercises, recommended by Kari Smith, a Pilates instructor and manager of Des Moines … and more »

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5 exercises for sexy legs – DesMoinesRegister.com