New excerice trend hits Australia
Sky News Australia
The physical fitness regime, dubbed Cardiolates, mixes the concentration and muscle control of pilates with mini-trampolines to promote cardiovascular …

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Review by Alana Chandler
Metapsychology
The next segment was the PILATES segment. This is a great way of doing Pilates because the instructor, Kristin McGee, mixes the Pilates moves with upbeat …