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Friday, April 2nd, 2021 at
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Men’s Journal |
Why Pilates Is the Missing Link in Your Fitness Regimen
Men’s Journal It's time to stop scoffing at Pilates. While the workout—which focuses on building core strength, mobility, flexibility, and strength—seems to be primarily loved by women, it was actually created by a man—a German bodybuilder at that. And today some … |
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Why Pilates Is the Missing Link in Your Fitness Regimen – Men’s Journal