Local News: Out of the blue (2/16/19)  Southeast Missourian

Saturday, February 16, 2019. “We were about 20 minutes into the class and, as I walked past the teacher, I just collapsed,” Mike Webb recalled. “After that, I don’t …

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Local News: Out of the blue (2/16/19) – Southeast Missourian

Working While Walking – On a Treadmill  Duke Today

Five minutes into a meeting about a new learning management system, Tina Johnson reduced the speed on her treadmill, allowing her to go from a brisk to slow …

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Working While Walking – On a Treadmill – Duke Today


Globe and Mail

This workout is known as 'Pilates on crack' for a reason
Globe and Mail
I'm 60 minutes into a 75-minute essentials class at celeb trainer Sebastien Lagree's brand-new Toronto studio, and his namesake Pilates-strength-core-cardio workout – commonly referred to as “Pilates on crack” – is hands-down one of the hardest I've

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This workout is known as ‘Pilates on crack’ for a reason – Globe and Mail