26 of these Pilates balls suddenly burst. That’s why they’ve been recalled  Miami Herald

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26 of these Pilates balls suddenly burst. That’s why they’ve been recalled – Miami Herald

Need someone to make you sweat? Meet your new virtual trainer  Miami Herald

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Need someone to make you sweat? Meet your new virtual trainer – Miami Herald

COVID-19 didn’t slow us down: Miami Beach is America’s most active city, study says  Miami Herald

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COVID-19 didn’t slow us down: Miami Beach is America’s most active city, study says – Miami Herald

She lost 10 pounds and lowered her blood sugar levels after taking this free class  Miami Herald

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She lost 10 pounds and lowered her blood sugar levels after taking this free class – Miami Herald

This yoga mat was just yanked because a Hindu leader didn’t want people to sweat on it  Miami Herald

Miami Beach apparel firm Platinum Sun Inc. just got major heat from a Hindu group for a particular product it was selling. The controversy was over a seemingly …

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This yoga mat was just yanked because a Hindu leader didn’t want people to sweat on it – Miami Herald

Doral Academy students place second overall in math competition  Miami Herald

Doral Academy Preparatory School placed second overall at the Golden Gate Region 5 Mu Alpha Theta Math Competition in Naples. Student teams also placed …

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Doral Academy students place second overall in math competition – Miami Herald


Miami Herald

Grove Pilates studio has class for people with neurological conditions
Miami Herald
A local fitness studio, Pilates In The Grove, has created a specialized class for patients diagnosed with Parkinson's disease and other neurological conditions such as stroke and multiple sclerosis. Students of all ages are benefiting. Christa Gurka

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Grove Pilates studio has class for people with neurological conditions – Miami Herald


Miami Herald

Fitness Row in Coral Gables is ready to give you a summer body
Miami Herald
The ProWorks facility has two studios, two showers and items for purchase, such as Pilates socks with grips. Christensen said her teachers are trained to help clients meet their fitness goals regardless of skill level. Regular clients are college

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Fitness Row in Coral Gables is ready to give you a summer body – Miami Herald


Miami Herald

Fitness Row in Coral Gables is ready to give you a summer body
Miami Herald
The ProWorks facility has two studios, two showers and items for purchase, such as Pilates socks with grips. Christensen said her teachers are trained to help clients meet their fitness goals regardless of skill level. Regular clients are college

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Fitness Row in Coral Gables is ready to give you a summer body – Miami Herald

15 minutes of exercise 3 times a week may be all it takes to get in shape
Detroit Free Press
ANTONIO PEREZ/Chicago Tribune By Ellen Warren Pushups, Pilates planks and squats will rev up your metabolism. / CHARLES TRAINOR/Miami Herald Can you spare 15 minutes, three times a week? “Maybe you love to eat but hate to exercise,” trainer and author

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15 minutes of exercise 3 times a week may be all it takes to get in shape – Detroit Free Press