7 of the best pilates classes in London to join this autumn – Evening Standard

Monday, September 12th, 2016 at 4:23 pm  
Comments (2)

Evening Standard

7 of the best pilates classes in London to join this autumn
Evening Standard
If you're looking to improve your general fitness and wellbeing for autumn, booking a pilates class could help you achieve your goal. The health benefits of this discipline are many: it helps to boost your metabolism, improves coordination and improves …

and more »

Originally posted here:
7 of the best pilates classes in London to join this autumn – Evening Standard

15 minutes of exercise 3 times a week may be all it takes to get in shape – Detroit Free Press

Sunday, January 22nd, 2012 at 7:02 am  
Leave your comment

15 minutes of exercise 3 times a week may be all it takes to get in shape
Detroit Free Press
ANTONIO PEREZ/Chicago Tribune By Ellen Warren Pushups, Pilates planks and squats will rev up your metabolism. / CHARLES TRAINOR/Miami Herald Can you spare 15 minutes, three times a week? “Maybe you love to eat but hate to exercise,” trainer and author …

See the article here:
15 minutes of exercise 3 times a week may be all it takes to get in shape – Detroit Free Press