What's the difference between yoga and pilates?
Salon
Google's default dictionary defines pilates as “a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.” The same dictionary defines yoga as “a Hindu spiritual and …

Four good reasons to add Pilates to your current fitness routine
Mississauga
A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates combines strengthening with relaxation. The discipline was created by German-born Joseph H …