Saturday, December 20th, 2014 at
2:18 pm
The Studio (MDR) offers Pilates-inspired — meaning generally tougher — workouts called the Lagree Method, using a pretty complicated machine called a Megaformer. It is indeed a full-body workout and a strenuous one, but it's low- to no-impact — perfect for people with knee…
Original post:
The Gym Rat: No-nonsense body sculpting at the Studio (MDR)
Thursday, October 30th, 2014 at
5:07 pm
Wednesday, October 8th, 2014 at
7:23 pm
Friday, September 19th, 2014 at
10:49 pm
Thursday, September 11th, 2014 at
11:33 pm
Thursday, September 11th, 2014 at
5:43 pm
Friday, August 15th, 2014 at
5:16 am
Thursday, July 31st, 2014 at
12:30 pm
As Pilates becomes more mainstream, fitness gurus around the world continue to come up with different ways to make it a little more interesting. A perfect example is Body Factory's Lagree fitness class that uses the intimidating Megaformer Black Machines. This workout utilizes slow controlled movements to engage and elongate different muscle groups. “The slow and controlled movements burn a lot …
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The Right Fit: Lagree at Body Factory
Monday, June 30th, 2014 at
6:17 am
Thursday, March 13th, 2014 at
4:32 am
Fitness fans interested in stepping up their Pilates workouts with a dose of Hollywood can head to Pilates Blast, 55 N. Gilbert St., Tinton Falls, and experience Megaformer/Lagree Fitness — Los Angeles' new workout by Lagree Fitness.
Excerpt from:
Tinton Falls Pilates studio has Hollywood appeal