Yoga And Pilates Can Be A Wonderful Workout Option
KHTS Radio
Pilates strengthens the core and back muscles and may help manage back pain. Yoga can reduce your heart rate and blood pressure. Yoga can help strengthen your cardiovascular system by helping to reduce both of these issues as it directly will reflect a …

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Muscling in to treat back pain
Irish Times
Physiotherapist Sally Anne Quirke uses Pilates to manage back pain. … “Doing Pilates inspired me to use it within the overall management of back pain.