Thursday, January 31st, 2013 at
9:04 pm
New York Times |
A Souped-Up Pilates WorkoutNew York TimesI'VE always liked the theory of Pilates. The reformer machine at the core of the workout is supposed to make for a long, lean body and help flatten the abs more effectively than stomach-toning activities like crunches and situps. In reality, however …
|
Read the original here:
A Souped-Up Pilates Workout – New York Times
Thursday, January 31st, 2013 at
9:04 pm
New York Times |
A Souped-Up Pilates WorkoutNew York TimesI'VE always liked the theory of Pilates. The reformer machine at the core of the workout is supposed to make for a long, lean body and help flatten the abs more effectively than stomach-toning activities like crunches and situps. In reality, however …
|
Here is the original post:
A Souped-Up Pilates Workout – New York Times
Monday, February 15th, 2010 at
7:17 pm
|
The Pilates PrincipalsThe Epoch TimesA woman tries working out on a Pilates exercise machine at the Fitness China Beijing 2006 expo in Beijing, 17 July 2006. …
|
The rest is here:
The Pilates Principals – The Epoch Times
