Pilates classes geared for both women and men who are at risk for osteoporosis will begin this month. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue.

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Lifelong Learning presents Pilates for Osteoporosis

Osteoporosis and Low Bone Density: Pilates Can Be A Safe Exercise EmpowHer (blog) Neither low bone density or osteoporosis need stop you from practicing Pilates movements. As long as you are careful about certain movements …

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Osteoporosis and Low Bone Density: Pilates Can Be A Safe Exercise – EmpowHer (blog)