When it comes to losing weight and gaining muscle, there are plenty of techniques and ways to help achieve your goals. You have to find the right exercise plan and food for your daily diet that work for you. But what happens when all of your great results and hard work come to a…

Continued here:
Break Through a Weight-Loss Plateau Using Cycling, Kickboxing, and Pilates

Ask the Trainer: Why aren't I Losing Weight from My Current Exercise Routine? Patch.com Pilates, while an excellent addition to any workout, is not going to burn the fat the way cardio exercises will. David Fischer, Getty Images Question from a new client: After taking off several years from exercise, I've gained 30 pounds, had kids, …

See the original post here:
Ask the Trainer: Why aren’t I Losing Weight from My Current Exercise Routine? – Patch.com

Playing, running and pilates My Kids Health One such option for staying fit and losing weight is pilates, a form of yoga invented by Joseph Pilates. Pilates classes can be undertaken by people of any age or experience and, as pilates is an impact free exercise, even the elderly or those …

Continued here:
Playing, running and pilates – My Kids Health

Saying Good-bye to the 'Fat' Girl: Losing Weight Only for Myself Huffington Post (blog) I joined a dance/Pilates class and, after my body got over the shock of moving again, I loved it. The added energy was so good that I began playing tennis …

More here:
Saying Good-bye to the ‘Fat’ Girl: Losing Weight Only for Myself – Huffington Post (blog)