Suspending your workouts usually isn't a good thing if you are trying to get into shape, but that all depends on how you are looking at the word “suspend.” YNN's Kafi Drexel filed the following report.

Continued here:
Healthy Living: Workout suspends notion of traditional pilates

Lose That Slouch! That’s Fit As a Pilates instructor I'm not just checking out the fashion, but I'm also looking at the bodies. How important are sculpted arms? Very! …

Excerpt from:
Lose That Slouch! – That’s Fit