Secret to a long life? This 100 y.o. eats three of these a day  KSDK.com

ST. LOUIS — Three dark chocolate blueberries a day keeps the doctor away according to a University City woman who is 100 years old. But that is just one of …

See the article here:
Secret to a long life? This 100 y.o. eats three of these a day – KSDK.com


sevenoakschronicle.co.uk

Pilates is key to long life for 104-year-old from Sevenoaks
sevenoakschronicle.co.uk
A GREAT-GRANDMOTHER from Sevenoaks could be the country's oldest practitioner of Pilates, the physical fitness regime popular across the globe. Vera Wrighton turned 104 last Friday and the Sunrise resident still takes part in the weekly fitness

Read more:
Pilates is key to long life for 104-year-old from Sevenoaks – sevenoakschronicle.co.uk