From flab to fab: Five pilates moves to do daily  Firstpost

As opposed to bulking up and gaining muscles, pilates helps to lengthen the body for a slimmer, flexible and mobile physique.

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From flab to fab: Five pilates moves to do daily – Firstpost

Ballet Pilates  Lymington.com

Ballet pilates helps tone, sculpt, lengthen the muscles and improve balance and posture.

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Ballet Pilates – Lymington.com

Inner Strength Pilates' new video shows how to lengthen the spine using … Virtual-Strategy Magazine (press release) Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWEB) March 20, 2014. In her two minute and 52 second …

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Inner Strength Pilates’ new video shows how to lengthen the spine using … – Virtual-Strategy Magazine (press release)