The Length of Your Ab Workout Doesn’t Matter; It’s All About the Quality to Get a Strong Core  Yahoo Lifestyle

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The Length of Your Ab Workout Doesn’t Matter; It’s All About the Quality to Get a Strong Core – Yahoo Lifestyle

The idea was to cycle the length of the Cycle Superhighway around my #hyperlocal patch of South London, and then write a cynical, sneering blog post about how Boris bicycling solution is little more than lip service to the cycling lobby.

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Cycling CS7

News from the Lynch/van Otterloo YMCA Swampscott Reporter Pilates Barre will meet Fridays at 11:30 am to help people develop the length of a dancer and the strength of an athlete. Goals are to strengthen the core, … and more »

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News from the Lynch/van Otterloo YMCA – Swampscott Reporter