Pilates Mat – Mixed Level
TAPinto.net
The class will encourage correct body alignment through improved form and inner focus. This Pilates Mat class is intended to use both beginner and intermediate protocols as a base for learning and intensifying your Pilates experience. Advanced …

Our Lady Queen of Peace athletes staying fit through Pilates
SILive.com
STATEN ISLAND, N.Y. — The deep breathing you hear coming from the gymnasium at Our Lady Queen of Peace School, New Dorp, is from student athletes trying to stay fit and healthy by learning and practicing Pilates. Pilates is a physical fitness system …