If someone had walked into a football dressing room 15 years ago and explained the benefits of classes in yoga or Pilates, they would have been laughed at and asked to leave. And not so politely.

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Gareth Bale secrets of his fitness, yoga, pilates: Jamie Redknapp

If someone had walked into a football dressing room 15 years ago and explained the benefits of classes in yoga or Pilates, they would have been laughed at and asked to leave. And not so politely.

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