7 Easy Pilates Moves For A Beginner Core Workout
Yahoo Health
Can't remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about Pilates is it is truly for anyone of any level,” says …

Battling the Easter potbelly with Pilates
Capital FM Kenya
April 21, 2011 – So last time, we spoke about incorporating a Pilates exercise regime anywhere and anytime. How did it go? The long Easter weekend is just around the corner and the after-effects of overeating are looming. Potbellies and muffin tops are …