WEHOville (blog)

Getting Fit in WeHo: 9 Popular Workouts From Pilates to Pound WEHOville (blog) Pilates workouts range from simple (mat exercises with no equipment) to highly sophisticated (Pilates equipment names include the Reformer, Trapeze Table, Ladder Barrel and Guillotine Tower). The low-impact exercises concentrate on specific small areas …

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Getting Fit in WeHo: 9 Popular Workouts From Pilates to Pound – WEHOville (blog)

Armone Sullivan will lead a Pilates instructor certification program for six months, beginning June 11 at her Complete Pilates studio. The course will cover mat, magic circle, spine corrector, Wunda chair, reformer, Cadillac, ladder barrel and Pid-i-ul as well as instruction on working with special populations and group and multilevel classes. For information, call (858) 456-2900.

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Pilates training planned