If you do one thing this week. . . strengthen your core muscles Irish Times If you have ever done Pilates, you'll know all about your “core”, that supportive suite of muscles in your trunk. If your core is strong, it helps protect …

Go here to see the original:
If you do one thing this week. . . strengthen your core muscles – Irish Times

You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life.

Read more:
Sexercises: workouts to work you up (WTOL 11 Toledo)