Phoenix Studios Pilates class helps unlock physical potential  The Kingston Whig-Standard

Submitted by Megan Schwerdt Who am I? I am someone who was introduced to Pilates by my mom. She had to drag me to my first pilates class, because I …

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Phoenix Studios Pilates class helps unlock physical potential – The Kingston Whig-Standard

Between The Notes: Composer Elgar knew a few things about tone  The Kingston Whig-Standard

Advice for most of life’s dilemmas — including fitness — can be extracted from wisdom of classical music’s masters, writes Gordon Gerrard.

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Between The Notes: Composer Elgar knew a few things about tone – The Kingston Whig-Standard