Kerri Walsh's Strong Mama Pilates Routine
FitSugar.com (blog)
My Pilates instructor, Kerry Wachtfogel, came up with a series of moves for me that would help me stay strong during pregnancy and also look and feel great

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Kerri Walsh’s Strong Mama Pilates Routine – FitSugar.com (blog)

Stretching the Pregnancy Pain Away
FitSugar.com (blog)
Thank goodness for my brilliant Pilates instructor, Kerry Wachtfogel, who helped me come up with a series of stretches to alleviate soreness throughout my

Originally posted here:
Stretching the Pregnancy Pain Away – FitSugar.com (blog)