In with Zumba, out with Pilates
Hamilton Spectator
According to the American College of Sports Medicine, both Pilates and the stability ball dropped out of the top 20 for the second year in a row “relegating them to the growing bucket of fitness crazes, rages, and fads.” Each of the trends listed below …
A new routineBall State Daily News
Zumba and dance classes keep off the pounds in new yearUTA The Shorthorn
The new get fit quick schemesThe Independent
Glastonbury People
all 9 news articles »

A new routine
Ball State Daily News
Luckily, the Student Recreation and Wellness Center has several fitness classes including Zumba, yoga, Pilates and cycling that are devoted to maintaining that resolution. Zumba provides a high-intensity workout with Latin-inspired dance moves and …
Zumba and dance classes keep off the pounds in new yearUTA The Shorthorn
The new get fit quick schemesThe Independent
New year, new you – getting fit in GlastonburyGlastonbury People

all 7 news articles »