Transform Your Body With Pilates The Epoch Times Pilates is a great way to keep fit and although private sessions can be costly, there are often group classes that more are affordable. (The Epoch Times) Although falling under the genre of a mind-body practice, it is free from …

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Transform Your Body With Pilates – The Epoch Times

Eston Sports Academy worker nominated for award Gazette Live The group encourages over-50s to keep fit through such activities as tai chi, pilates, swimming and working out in the gym. Those not feeling energetic can also relax in the sauna or just have a coffee and a chat with friends. … and more »

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Eston Sports Academy worker nominated for award – Gazette Live

Stuff.co.nz

How to keep fit over the holidays Stuff.co.nz “You tend not to be very regimented,” said Johnson, a personal trainer and Pilates instructor. “When I'm travelling I look for a local yoga studio, … and more »

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How to keep fit over the holidays – Stuff.co.nz

What do you do to keep fit? In addition to working full-time, pursuing a master’s degree and coaching spinning (mass indoor cycling) and pilates, I take weekly 10km runs at Botanic Gardens. Occasionally, I sign up for a triathlon or cycle outdoors for a change.

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Taking charge