Lorenzo Alexander and Kedric Golston are certified pilates instructors
Washington Post (blog)
The Redskins teammates, who own The Studio – Mind.Body.Soul in Ashburn, became certified in TRX pilates during the offseason. “I started doing pilates, probably about five years ago because it works on your core strength and flexibility,” Golston …

Last Thing: Kedric Golston never gets mad
Washington Post (blog)
Some music I needed to teach my [TRX Pilates] class. [More on this later.] Vacation you went on. I went to Smith Mountain Lake. Person who made you laugh. Stephen Bowen. He just told me a story about, uh, about something. [Something that was apparently …

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