Kansas City Live Foods packed with polyphenols can improve your health KC LIVE Staff 2:22  KSHB

Today we are talking about polyphenols, their important health benefits and which healthy foods are jam-packed with them.

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Kansas City Live Foods packed with polyphenols can improve your health KC LIVE Staff 2:22 – KSHB

Pilates fight the ‘dad bod’ | Better  KCTV Kansas City

Courtney Denning of Pilates of Kansas City shows Bill three different moves to help tighten up your “dad bod.”

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Pilates fight the ‘dad bod’ | Better – KCTV Kansas City

She conquered the Cadillac of exercise equipment  Kansas City Star

It took an act of courage for Sherry Kuehl to conquer the Cadillac reformer at her Pilates hangout.

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She conquered the Cadillac of exercise equipment – Kansas City Star

Suburban St. Louis masseur charged with sexual assault  Kansas City Star

A suburban St. Louis masseur has been charged with sexually assaulting a client at a Pilates studio.

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Suburban St. Louis masseur charged with sexual assault – Kansas City Star

The benefits of pilates while pregnant  KCTV Kansas City

Bill took a trip to a studio in Prairie Village that specializes in several different varieties of pilates to learn how it’s done, and the benefits that can come from.

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The benefits of pilates while pregnant – KCTV Kansas City

Kansas City Live Why a foam roller is a game changer for anyone who exercises KC  KSHB

Do you exercise? If so, a foam roller can be a game changer for your body.

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Kansas City Live Why a foam roller is a game changer for anyone who exercises KC – KSHB

Kansas City Live How to stick to your health goals while traveling KC LIVE Staff 3  KSHB

Whether it’s for a weekend getaway or an extended vacation, Tina Sprinkle of Pilates 1901 has advice for sticking to your health goals while traveling.

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Kansas City Live How to stick to your health goals while traveling KC LIVE Staff 3 – KSHB

Kansas City Star

Cash-strapped Nevada city declares state of emergency Fox News The brand new City Hall features gleaming marble floors and the public recreation centers offer Zumba, karate and Pilates classes. Despite all of its suburban … Financially-strapped Nevada city declared disasterThe Seattle Times all 174 news articles »

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Cash-strapped Nevada city declares state of emergency – Fox News

Try some sales Pilates: Build your 'Core Four' Kansas City Business Journal The definition of reverse engineering: taking apart an object and analyzing it to see how it works to duplicate or enhance the object. Today's “object” is what you're really marketing and selling versus the Core Four elements that cause people to buy, …

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Try some sales Pilates: Build your ‘Core Four’ – Kansas City Business Journal

Spring forward: Seven hot fitness trends Kansas City Star Instead, try Pop Physique, a class created by a former professional ballet dancer and Pilates instructor that combines ballet, Pilates, and light weight lifting into an exercise system that improves strength, physical endurance, flexibility, posture, … and more »

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Spring forward: Seven hot fitness trends – Kansas City Star