All in a Day With Julia Fleischaker  Baltimore magazine

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All in a Day With Julia Fleischaker – Baltimore magazine

From misconceptions to hydration, Julia Frank talks you through the basics of this highly effective fitness regime.

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7 things you need to know before (and after) you try Pilates

Julia Roberts stays slim with home-cooked family meals and Pilates Examiner.com She's regarded as one of the most famous actresses in the world. But when it comes to her personal life, Julia Roberts focuses on the joys of being a mom. And that includes valuing the healthy diet benefits of home-cooked family meals eaten together …

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Julia Roberts stays slim with home-cooked family meals and Pilates – Examiner.com

Making Local Work: Pilates Bodies Capital city weekly Since Julia Carver opened her downtown Juneau studio “Pilates Bodies” in May, she's worked with triathletes, dancers, a woman with two back surgeries, and someone with a “frozen shoulder” that she is helping return to a range of motion. Through Pilates …

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Making Local Work: Pilates Bodies – Capital city weekly

WARREN Julia Kadarusman, owner of the Onyx Mind Body Studio for women, where courses combine an exploration of feminine aspects of personal development with the development of physical fitness, said she recently had come to a new understanding of what her mission could be.

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Free Dakini Pole Dance Fitness workshops start Friday evening