Herald Sun

BandTherapy Pilates helps elderly, athletes find new ways to move Herald Sun Zac Jones is turning arthritis and injury treatment on its head with his BandTherapy Pilates program, which uses suspension at every joint to allow for pain-free movement. Mr Jones has combined his background in dance, martial arts and body-mind …

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BandTherapy Pilates helps elderly, athletes find new ways to move – Herald Sun

Herald Sun

BandTherapy Pilates helps elderly, athletes find new ways to move Herald Sun Zac Jones is turning arthritis and injury treatment on its head with his BandTherapy Pilates program, which uses suspension at every joint to allow for pain-free movement. Mr Jones has combined his background in dance, martial arts and body-mind …

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BandTherapy Pilates helps elderly, athletes find new ways to move – Herald Sun

Pilates turned on its head Suffolk News-Herald Before she opened Sky Pilates Fitness, suite A3 at 5860 Harbour View Blvd. — near Regal cinemas — no one else in Hampton Roads was doing aerial fitness, Gordon said. So, seven months ago, she traveled to North Carolina to try a class. After dangling …

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Pilates turned on its head – Suffolk News-Herald

FITNESS is generally a simple equation: Gym classes. Running. Abs of Steel on VHS. But what about when you tip your routine on its head? What if you find yourself in too deep?        

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The unconventional route to getting in shape