Pilates vs yoga: which is better for you? – Spectator.co.uk
Tuesday, November 22nd, 2016 at
11:38 am
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Spectator.co.uk |
Pilates vs yoga: which is better for you?
Spectator.co.uk Pilates and yoga are both fantastic for improving muscular and postural strength. While similar, 'yoga is made up of a series of static postures and pilates is based on putting yourself into unstable postures and challenging your body by moving your … |
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Pilates vs yoga: which is better for you? – Spectator.co.uk