Local Pilates instructor details the practice’s controversial history in new book  WFMZ Allentown

Check out the controversial history of Pilates, its many benefits, and ways we can all incorporate the practice into our lifestyle!

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Local Pilates instructor details the practice’s controversial history in new book – WFMZ Allentown

I Worked Out Like Dua Lipa For A Week – Here’s What Happened  mindbodygreen.com

Dua Lipa is a two-time Grammy-winning British artist whose synthy pop songs and sultry voice have gotten into our heads and made us all dance. Between …

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I Worked Out Like Dua Lipa For A Week – Here’s What Happened – mindbodygreen.com

The Press, York

“Pilates is like learning a language – you need to practise” The Press, York “Pilates is like learning a language – you need to practise”. By Patricia Issitt. Patricia Issitt. BRINGING strength, flexibility and function into our body is not as simple as just beefing up the muscles. 0 comment. We have several types of muscles …

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"Pilates is like learning a language – you need to practise" – The Press, York