By Dorene Internicola NEW YORK (Reuters) – Exercise trends come and go as step aerobics yield to interval training, weight machines are tossed for medicine balls and Pilates falls in and out of fashion. But when it comes to exercise habits, Americans say they prefer to stick to what's simple, solo and short. Nearly 75 percent of 1,200 adults, aged 24 to 44, questioned in an online survey about …

View original post here:
Americans say they're creatures of simple, solo exercise habits

Piloxing is the new ultimate exercise, blending Pilates core work with boxing moves and bouncing footwork to burn calories, melt fat, and sculpt muscles. It uses the principles of interval training – varying intense with moderate effort – to improve health most effectively.

See more here:
Try Piloxing: Fun New Exercise

Integrating yoga, pilates, interval training and tai chi into one class might seem impossible to some trainers, but not Barbara Jordan, 74, of South Burlington. She teaches nine fitness classes to seniors in Chittenden County each week and also trains for the Senior Olympics.

See original here:
Seniors stay fit in Burlington (The Burlington Free Press)

Seniors stay fit in Burlington BurlingtonFreePress.com Integrating yoga, pilates, interval training and tai chi into one class might seem impossible to some trainers, but not Barbara Jordan, 74, … and more »

Original post:
Seniors stay fit in Burlington – BurlingtonFreePress.com