Inner Strength Pilates: The Secrets of Pilates
PR Web (press release)
See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global …

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Inner Strength Pilates: The Secrets of Pilates
PR Web (press release)
See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global …

and more »

Inner Strength Pilates: The Secrets of Pilates
PR Web (press release)
See just why leading Australian Pilates instructor Tamara Gollan believes Pilates are Barre classes are so beneficial and why she insists everyone on the planet can gain something from the exercises – and which are indeed currently enjoying global …

and more »

Inner Strength Pilates: The Secrets of Pilates
DigitalJournal.com
In her latest blog post titled The Secret Benefits Of Joining A Pilates Class Gollan explains how both the beginner and the notice Pilates user can enjoy the exercises since it's all achieved at their own pace. She says: “With so many different Pilates …

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Inner Strength Pilates: Exercises For Hamstring Flexibility
Broadway World
Gollan, a devoted Pilates fan herself after discovering its benefits during her dance career, says the exercise will be of use to many people as tight hamstrings are a very common problem amongst the population in general. The two studios she manages …
Inner Strength Pilates and Barre Adelaide Release New Video Workout on How …Virtual-Strategy Magazine (press release)

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Inner Strength Pilates and Barre Adelaide Release New Video Workout on How …
PR Web (press release)
Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame. Share on …

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Inner Strength Pilates: Abductor Exercises to Strengthen the Inner Thighs
DigitalJournal.com
The director of well-known Adelaide Pilates and Barre studios Inner Strength Pilates insists the exercise – a Pilates abductor routine which she demonstrates in her new blog post titled Pilates Abductor Exercise to Strengthen the Inner Thighs – will …

Inner Strength Pilates Releases New Auto-Pay Contract Option for Clients
PR Web (press release)
To use the new online automatic payment system, Inner Strength Pilates clients simply log-in with their email address and password. They will then be taken to the company's Online Store where they can choose from the type of 'contract' (ie group of …
Pure Movement Pilates Studio in downtown Fort Wayne offering popular barre …News Sentinel
Inner Strength Pilates: Strengthen and Tone Legs with Barre ExercisesBroadway World

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Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises
PR Web (press release)
Strengthening the legs – the quad and calf muscles in particular – is made easier through a series of barre exercises, according to one leading Australian Pilates studio owner. Share on Twitter Share on Facebook Share on Google+ Share on LinkedIn Email …

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Inner Strength Pilates: How to Improve Upper Body Posture
PR Web (press release)
Instructor and owner at Adelaide-based Inner Strength Pilates, Tamara Gollan explains in her blog post Pilates Workout – Upper Body Back Strengthening Exericse to Improve Posture that the exercises are particularly useful to individuals who may have a …
Minimise Abdominal Separation Post Pregnancy With This Core-Strengthening …DigitalJournal.com

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