Introducing Gist, a New Prebiotic Sparkling Beverage Brewed with Five Organically Certified Ingredients and Created with Plants, Not Extracts  Business Wire

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Introducing Gist, a New Prebiotic Sparkling Beverage Brewed with Five Organically Certified Ingredients and Created with Plants, Not Extracts -…

Start with ballet, add a sprinkling of yoga and a pinch of Pilates and you've got the ingredients for barre workouts, one of the hottest fitness trends of the moment. If you're in the market for lean thighs, flat abs, a lifted derrière, and shapely back (who isn't?), barre is a good place to start — and here's what you need to know to get started.

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New to barre? Seven ways to get started