Vacaville offers related classes
TheReporter.com
Participants in the Mat Pilates classes will strengthen their bodies for long-term health and wellness. The class will feature a series of exercises which strengthen core muscles, increase balance and flexibility. Breathing, concentration …

Nursing & Home Care offers personal training program
The Hour
Consider Yoga or Pilates to increase balance and flexibility and to develop calm breathing techniques. * Turn everyday activities into exercise. …

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